A. 10×1 – Push Press, Push Jerk, Split Jerk
B. 12 Minute AMRAP
10 HRPU
10 T2B
10 Hang Power Clean (HPC) @ 135 / 95
20 HRPU
20 T2B
10 HPC @ 135 / 95
30 HRPU
30 T2B
10 HPC @135 / 95
40, 40, 10 – 50, 50,10 etc
*Bonus – 4x300m row – 60 Sec rest in between rounds