Wednesday June 29, 2022

“Mindset is everything.” -Anonymous 

Warm Up: 
2 sets:
:30 couch stretch (:30 /leg)
1:00 Foam roll upper back with 10 lb plate held overhead.
:30 Foam roll lats (:30/ side)
1:00 tempo wall-facing squats

Specific Warm-Up:
3 sets:
5 overhead squats

7 sets for load:
3 overhead squats

New set every 3 minutes

Same as Rx

7 sets for load:
5 overhead squats

Movement scaling options: 
OHS: Load, add volume, paused overhead squat, shorter range of motion, overhead lunge.

Post-workout Skill Work:
5 sets:
5 sots press
– Increase loading across as many sets as possible.