Wednesday July 7, 2021

“Sometimes the bravest and most important thing you can do is just show up.” -Brene Brown

4 Rounds:
1 Minute Bike 
20s Air Squats
20s Sit Ups
20s Push Up to Down Dog 

2 Minute Dead Hang

3 Rounds: 
100 Ft Single DB OH Walk  
10 Tempo DB High Pulls 

GYM WOD:  Run Like The Wind
10 Rounds: 
5 DB Squat Cleans @ 70/50
200M Run 

Time Cap 18 Minutes

Bike: 12/9 Cal Bike | 250M Row 

Same Version 

Bulletproof Shoulders: 
10 Rounds: 
6 DB OH Lunges 
200M Run

Bodyweight Version: 
5 Broad Jumps
200M Run