PRIMER:
8 Minutes for Quality:
45s Row | 10 Box Step Ups | 10 Cossack Squats
45s Row | 10 Deadlifts | 10 Box Step ups | 10 Front Squats
45s Row | 10 Deadlifts| 10 Box Step Ups | 10 Front Squats
Mobility:
Pigeon Pose on Box
Warrior Squat
Strength:
On The 1:30x 5:
3 Deadlifts
(climbing in weight)
WOD:
Juke Box: 5 Rounds:
15 Deadlifts
12 Box Jump Overs
9 Front Squats
RX @ 155/105
Box @ 24/20
12 Minute Time Cap
AT HOME:
DB Version: 5 Rds
15 Double DB Deadlifts
12 Box Jump Overs
9 Double DB Squats
Bulletproof Shoulders:
15 Double DB Deadlifts
12 Box Jump Overs
9 Goblet Squats
Bodyweight:
30 Good Mornings
20 Tuck Jumps
10 Alternating Lunges