Primer
60s Row
6 Spiderman and Reach
8 Deadlifts
10 Shoulder Taps
Mobility:
Floor Sweeps
Inch Worms
Kickstarter: AMRAP 20
40 Cal Machine
30 Tuck Ups
20 Clean and Jerk @ 135/95
10 Deficit HSPU
NO HSPU: Push Ups
AT HOME:
Dumbbell Version
600M Run
30 T2B
20 DB Hang Clean and Jerks @ 50/35
10 HSPU
Bulletproof Shoulders
600M Run
30 Tuck Ups
20 DB High Pulls
30 Shoulder Taps
Bodyweight
600M Run
30 Tuck Ups
20 Odd Object Ground 2 OH
10 Push Ups