PRIMER:
3 Rounds For Quality:
60s Row
10 Single Leg Step Ups
10 Single DB Deadlifts
10 High Pulls
MOBILITY:
Floor Sweeps
Push Up to Down Dog
GYM WOD: “20 Something”
AMRAP 18
20 DB Snatches @ 50/35
20 Box Jump Overs @ 24/20
20 DB Hang Pwr Clean & Jerk
20 Cal Row or 15 Cal Bike
AT HOME WOD:
Dumbbell Version
20 DB Snatches @ 50/35
20 Box Jump Overs @ 24/20
20 DB Hang Pwr Clean & Jerk @ 50/35
20 Burpees
Bulletproof Shoulders
20 Dumbbell Deadlift
20 Box Jump Overs
20 Single DB High Pulls
20 Cal Bike
Bodyweight:
20 Odd Object Ground to Overhead
20 Tuck Jumps
20 Odd object clean and Press
20 Burpees