Our sponsors are an important part of our community, and I know that every member, athlete and fan appreciates having them onboard to help provide a memorable experience. Being a local business, especially during this time is important. We will continue to stress the importance of shopping local and looking to friends and businesses first who support our community.
*If you are interested in being a sponsor please email E@WarlockAthletics.com
Warlock Committed Club | February 2021
24 Bill Q
22 Peter C
21 Sally B
21 Carlos V
21 Lydia R
21 Samn P
20 Nicole C
20 Nicole D
20 Katie K
20 Heather R
20 Erik Z
19 Mondo
19 Abbie G
19 Z “Zahi” K
19 Jules D
19 Marjorie
19 Kim Z
18 Jenks
18 Pitcher
17 Kurt W
17 Nicole L
17 Mike K
17 Richie H
17 John S
16 Jose
16 Seth L
16 Brian W
16 Sharon W
16 Eric K
16 Amy K
16 Steph R
16 Rebecca K
16 Kristin L
15 Sondra C
15 George Q
15 Nikki H
15 Claudia A
15 Michele T
15 Debbie D
15 Taft
15 Jamie C
15 Phil B
15 Caroline W
15 Locks
15 Anita P
CrossFit Open
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Affiliate: Warlock CrossFit
Team: Warlock Athletics
DATES TO REMEMBER
MARCH 11: LIVE ANNOUNCEMENT OF 21.1
MARCH 12: FNL KICK OFF PARTY @ 5 PM
MARCH 19: FNL BLACK OUT @ 5 PM
MARCH 26: FNL WHITE OUT AND AWARDS @ 5 PM
Primer: 8 Minutes for Quality
100M Row
30s Walk Outs
3 Hang Squat Cleans +
3 Front Squats +
3 Press and Reach
Strength:
1 Clean + Push Press EMOM x 8
*Start light and climb
“Timewarp”
10-9-8-7-6-5-4-3-2-1
Push Press @ 95/65
KB Swings @ 53/35
Or
Strict Deficit HSPU 3/2
Strict C2B
Time Cap 13 MinutesDumbbell Version:
Double DB Push Press @ 50/35
DB Hang Snatch @ 50/35
Bulletproof Shoulders:
10-1 Russian KB Swings
50M DB Overhead Walk After each set
No Equipment:
10-1
Burpees
Jumping Squats