“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill
PRIMER:
AMRAP 9:
1 Pausing Push Up
1 Tempo Push Up
1 Push Up
7 Cal Row
2 Pausing Push Ups
2 Tempo Push Ups
2 Push Ups
7 Cal Row
3 Pausing Push Ups
3 Tempo Push Ups
3 Push Ups
7 Cal Row
etc
If you’re doing HSPU it’s:
1 Pausing Strict HSPU
1 Strict HSPU
1 HSPU
MOBILITY:
Floor Sweeps
Inch Worms
GYM WOD: 8th Wonder
8 Rounds
8 Push Jerks @ 155/105
8 Bar Facing Burpees
Time Cap 15 Minutes:
AT HOME:
8 Rounds for All workouts
Dumbbell Version
8 Double DB or KB Push Jerks
8 Burpees
Bulletproof Shoulders
10 Single DB OH Lunges
30 Shoulder Taps
Bodyweight:
2 Wall Walks
8 Burpees