Monday February 15, 2021

“The best way to get started is to quit talking and begin doing.” – Walt Disney

PRIMER:
8 Minutes for Quality
5 Sumo DL High Pull +
5 Front Squats +
 5 Press and Reach + 
5 Muscle Snatches   
10 Step Ups 
10 Sit Ups 

MOBILITY:
Push Up to Down Dog
Pigeon Pose on Box

GYM WOD:
“Bootleg” 30-24-18-12
Thrusters @ 75/55 
Alternating DB Pwr Snatches @ 70/50
Box Jump Overs @ 30/24
Tuck Ups
Time Cap 20 Minutes

AT HOME:
Dumbbell Version: 30-24-18-12
Single DB Thrusters
Alternating DB Pwr Snatches
Box Jump Overs
Tuck Ups

Bulletproof Shoulders:
Goblet Squats 
Single Arm Deadlift High Pull
Box Jump Overs
Tuck Ups 

No Equipment:40-30-20-10
Air Squats 
Push Ups 
Tuck Jumps 
Sit Ups