PRIMER:
3 Rounds:
8 Tempo Goblet Squats
1 Minute Plank
10 Box Step Ups
MIDLINE:
On the 2 x 3 Rounds
12 Barbell Front Rack Reverse Lunges (6 per side)
On the 2 x 3 Rounds:
12 Back Rack Bulgarian Split Squats (6 Per side)
GYM WOD: Test 5 Remix
27 Thrusters @ 95/65
27 Cal Bike
Time Cap 7 Minutes
AT HOME WOD:
Dumbbell Version:
27 Double DB Thrusters
27 Cal Bike
Bulletproof Shoulders:
27 Goblet Squats
27 Cal Bike
Bodyweight:
27 Jumping Squats
27 Burpees