We can’t wait to kick off the 2022 Crossfit Open TOMORROW at 5pm!
22.1 will be announced at 3pm today. Let’s go Warlock!
Another huge thank you goes out to our Banner Sponsors!
Warm Up:
6 sets
:20 air squats
:10 bottom of squat hold
Specific Warm-Up:
4 sets:
3-5 back squats
Rest :30-1:00 between sets.
WOD:
5 sets for load:
3 back squats
Rest at least 2-3 minutes between sets
Intermediate:
Same as Rx
Beginner:
Same as Rx
Movement scaling options:
Back Squats: Load, box squats, DB options, lunge options
Alternate Workout:
For max reps:
EMOM 10:
Even: :30 DB front squats
Odd: :30 hollow rocks
Post-Workout Skill Work:
Accumulate:
2:00 in a handstand
Stomach facing the wall.