Saturday October 2, 2021

“Busy is a decision, it’s also a fucking excuse!” – Erik Zeyher

8 Minutes of Push Jerk Progression

Clean and Jerk Loading:
2 Clean and Jerk
Add weight on each minute

For Time:
30 Clean & Jerks
(Choose a heavy to moderate load)

Time: 10 Minutes
Loading: 4/5
Skill: 4/5
Volume: 1/5

Intermediate and Beginner:
Same As Rx

Limited Equipment: 
For Time:
40 DB Clean & Jerk
40 High Plank to Low Plank
40 DB Clean & Jerk

Partner Option:
For Time:
60 Clean & Jerks
(Choose a heavy to moderate load)

Movement scaling options: 
Clean & Jerk: Load, Power Clean, Use DB’s

Cool down: 
Accumulate With a Partner
100 Bar-Facing Burpees
Resting partner holds a plank