Warm-Up:
8 Minutes of Push Jerk Progression
Clean and Jerk Loading:
EMOM 5
2 Clean and Jerk
Add weight on each minute
WOD:
For Time:
30 Clean & Jerks
(Choose a heavy to moderate load)
Time: 10 Minutes
Loading: 4/5
Skill: 4/5
Volume: 1/5
Intermediate and Beginner:
Same As Rx
Limited Equipment:
For Time:
40 DB Clean & Jerk
40 High Plank to Low Plank
40 DB Clean & Jerk
Partner Option:
For Time:
60 Clean & Jerks
(Choose a heavy to moderate load)
Movement scaling options:
Clean & Jerk: Load, Power Clean, Use DB’s
Cool down:
Accumulate With a Partner
100 Bar-Facing Burpees
Resting partner holds a plank