Saturday February 13, 2021

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

PRIMER:
EMOM x 10
Min 1: 15/12 Cal Row
Or 12/9 Cal Bike | 12/9 Ski
Min 2: 15 Burpees 

MOBILITY:
Warrior Squat
Spiderman and Reach

GYM WOD:
On The Every 2 Minutes x 6
3 Squat Cleans + 1 Push Jerk + 1 Split Jerk

AT HOME WOD:

Dumbbell Version
Sub Double Dumbbells or Kettlebells

Bulletproof Shoulders: 
5 x 
15 Double DB Deadlifts 
50 Ft Single Arm DB OH Lunges (Switch every 25
60s Bike 

No Equipment
5 Rds:
45 Good Mornings 
45 Lunges 
400M Run