Friday February 12, 2021

“The body achieves what the mind believes.” Anonymous

PRIMER:
8 Minutes for Quality:
15 Line Hops
10 Air Squats + 10 Push Ups + 10 Sit Ups 

Barbell + 5 Muscle Snatches
5 Front Squats
5 Strict Press 

MOBILITY:
Warrior Squat
Floor Sweeps


WOD: One Too Many:
0:00 – 12 Minutes
50 Double Unders
10 Power Snatches @ 95/65
10 Thrusters @ 95/65 

Single Unders: 75

12:00-18:00 Minutes: 
Find a heavy power Snatch

AT HOME WOD:

Dumbbell Version: AMRAP 12
50 Double Unders
20 Alternating DB Snatches
10 Single DB Thrusters 
@ 50/35

No Equipment:AMRAP 12
50 Line Hops
20 Odd Object Ground to Overhead
10 Odd Object Thrusters

Bulletproof Shoulders: AMRAP 12 
Accumulate 2 Min Dead Hang (Buy In) 

Then 
50 Line Hops
50 Ft Single Arm DB OH Carry (each side)
25 Goblet Squats @35/20