Friday August 20, 2021

“In the middle of every difficulty lies opportunity.” -Anonymous

PRIMER:
3x 
1 Minute Easy Row 
5 Hang Squat Cleans 
5 Push Press 
5 Thrusters 

MOBILITY:
Active Samson 
Active Spiderman

STRENGTH:
Front Squats from the ground 
2 EMOM x 5 
(Climbing in weight) 

WOD:  Blaster 
21 Unbroken Thrusters | 15 Cal Row
18 Unbroken Thrusters | 15 Cal Row 
15 Unbroken Thrusters | 15 Cal Row
12 Unbroken Thrusters | 15 Cal Row 
9 Unbroken Thrusters | 15 Cal Row 

Thrusters @ 115/75
Time Cap 16 Minutes

Dumbbell:
21-18-15-12-9 Double DB Thrusters 
15 Cal Row After Every Round

Bulletproof Shoulders: 
21-18-15-12-9 Goblet Squats 
15 Cal Row After Every Round 

Bodyweight: 
21-18-15-12-9 Burpees
200M Run After Each Round 

Modifications: 
15 Cal Row: 10 Cal Bike | 10 Cal Ski | 21 Cal