PRIMER:
3 Rounds:
200M Run
7 Hang Power Cleans
5 Walk Outs | 3 Wall Walks | 25 Ft HS Walk or 2 Wall Walks
MOBILITY:
Childs Pose | Downward Dog
STRENGTH:
EMOM x 6
5-5-3-3-1-1 Hang Power Cleans
(climbing in weight)
WOD: OTE 4 Minutes x 5
400M Run
10 Hang Power Cleans @185/125
50 Ft HS Walk
Modifications:
200M Run: .4 Mile Bike
HS Walk: 3 Wall Walks | 50 Ft Bear Crawl
Dumbbell:
400M Run
10 Double DB Hang Cleans
50 Ft HS Walk
Bulletproof Shoulders
400M Run | 10 SDLHP | 50 Ft Bear Crawl
Bodyweight:
200M Run | 12 C2BPU | 50 Ft HS Walk