#31 Saturday 11.22.2014
A. 7×3 Jerk Complex – Strict Press, Push Press, Push Jerk B. 9 Minute AMRAP (3 Burpees every minute on the minute) 15 Wallball 20/14…
#31 Saturday 11.22.2014 Read More »
A. 7×3 Jerk Complex – Strict Press, Push Press, Push Jerk B. 9 Minute AMRAP (3 Burpees every minute on the minute) 15 Wallball 20/14…
#31 Saturday 11.22.2014 Read More »
A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds
#29 Thursday 11.20.2014 Read More »
Erik’s Birthday Workout A. 7×2 Snatch 80% if 1 RM B. Partner WOD 25 Deadlifts @ 275 / 185 50 Pull Ups 100 Wallball 200
#27 Tuesday 11.18.2014 Read More »
A. 10×3 Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14
#25 Sunday 11.16.2014 Read More »
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »
1. Backsquat 3×10 @60% of your 1RM 2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest 3. 3 Rds 10 Power Snatches @ 95/65
#14 Wednesday 11.5.2014 Read More »
1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders 2. 5 Rounds For Time: 30 KB Swings 53/35 *
#13 Tuesday 11.4.2014 Read More »
1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B.
#12 Monday 11.3.2014 Read More »
Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1
#8 Thursday 10.30.2014 Read More »
10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups
#6 Tuesday 10.28.2014 Read More »