A. 15 Minutes to find a 1RM Clean
B. 3 Minutes to complete a round. The remaining time is rest. If you do not finish the reps in 3 minutes finish your round and your workout is complete.
Round 1: 3 Minutes
10 Deadlifts @ 95 / 65
10 Power Cleans @ 95 / 65
10 S2OH @ 95 / 65
1 Minutes Rest
Round 2: 3 Minutes
10 Deadlifts @ 115 / 75
10 Power Cleans @ 115/75
10 S2OH @ 115 / 75
1 Minute Rest
Round 3: 3 Minutes
10 Deadlifts @ 135 / 95
10 Power Cleans @ 135 / 95
10 S2OH @ 135 / 95
1 Minute Rest
Round 4: 3 Minutes
10 Deadlifts @ 155 / 105
10 Power Cleans @ 155 / 105
10 S2OH @ 155/105