A. 3 x 1-5 Power Clean Ladder
B. CFG Open 14.1 : 10 Minute AMRAP
30 Double Unders
15 Snatches @ 75 / 55
*Bonus Work 7×6 C2B :40 Seconds rest in between rounds
A. 3 x 1-5 Power Clean Ladder
B. CFG Open 14.1 : 10 Minute AMRAP
30 Double Unders
15 Snatches @ 75 / 55
*Bonus Work 7×6 C2B :40 Seconds rest in between rounds