A. 8×2 Front Squat
B. 9 Minute AMRAP (Ascending Ladder 3,6,9,12…)
Clean and Jerk @135/95
T2B
Bonus Work
Bench Press @ Body Weight Max Effort
Farmers Carry 60 seconds (1 Minute Rest)
A. 8×2 Front Squat
B. 9 Minute AMRAP (Ascending Ladder 3,6,9,12…)
Clean and Jerk @135/95
T2B
Bonus Work
Bench Press @ Body Weight Max Effort
Farmers Carry 60 seconds (1 Minute Rest)