A. 8×1 Split Jerk (Work up to a heavy single)
B. 21 Minute EMOM
1. 15 Wallball 20/14
2. 5- 7 Thrusters @ 115/75 (unbroken)
3. 10-12 Push ups
A. 8×1 Split Jerk (Work up to a heavy single)
B. 21 Minute EMOM
1. 15 Wallball 20/14
2. 5- 7 Thrusters @ 115/75 (unbroken)
3. 10-12 Push ups