“Luck is what happens when preparation meets opportunity.”
A. Power Clean + 2 Push Jerks @ 70%
B. Nancy – 5 RFT
400M Run
15 OHS @ 95/65
Time Cap 20 minutes:
Performance @ 95/65
Fitness @ 75/55
Fitness Light 4 Rounds @ 45/35
*Bonus*
A. 5x Snatch Push Press + 4 OHS @70%