“Do more things that make you forget to check your phone.”
A. Muscle Up Test (Burpee Jumping Pull up)
90 Seconds work / 90 Second Rest
60 Seconds work / 60 Second rest
30 Second work
B. 5 Rounds – 3 Front Squats + 2 Legless Rope Climbs
C. 8 Minute AMRAP
10 Thrusters @ 75/55
15 Boxjumps @24/20
10 Thrusters @ 95/65
15 Boxjumps @24/20
10 Thrusters @ 115/75
15 Boxjumps @ 24/20
10 Thrusters @ 135/95
15 Boxjumps @24/20
10 Thrusters @ 155/105
15 Boxjumps @ 24/20
AMRAP Thrusters @ 185/135
Warlock Weightlifting: Rest Day