“There are only five things that you can truly control; training, nutrition, sleep, recovery and mindset. If it doesn’t fall into one of those categories, let it go.”
A. 7×2 OHS
B. 17 Minute AMRAP
20 HSPU (Push Ups)
20 Pistols (Front Rack KB Lunges @ 53/35)
20 Pull Ups
20 Wallballs @ 20/14
*Bonus*
7:30 am CJ and I will be at the Unionvale Middle School track for a running workout.
Warlock Weightlifting:
A. Front Squat (stop slightly short of actual max) (% of RM) – 4RM, 85%x4, 90%x4, 80%x Max Reps
B. Snatch Pull + Snatch – 70% x 2+1, 75% x 2+1 x 6
C. Snatch Pull – 100%x4x3
D. Jack Knife – 3 x 15-30