“Failure, loss, mistakes are all inevitable. Learning from these, accepting the accountability and not giving up are choices.”
We are installing the beams for rings and ropes today from 8-4. Please be prepared to be outside today for the full hour.
A. For Time:
50 V-Ups
50 Wallball to an 11 Foot Target
350M Sprint with Medball
B. Every 2 Minutes x 8
Alternate Every 2 Minutes between 1 – 100′ sled push and 1 – 100′ sled pull 100′
Warlock Weightlifting:
Snatch – 70%x1, 75%x1x5
Clean & Jerk – 70% x (1+1), 75% x (1+1) x 5
Front Squat – 70%x2, 75%x1, 80%x1