Open Athletes: Training this week should go as follows – Sunday, Monday, Tuesday, Wednesday Rest Day, Thursday Easy WOD, Friday 16.2
A. 12 Minute EMOM
Odd: 6 Muscle Ups
Even: 1 Snatch
B. 16 Minute EMOM
1. 15/12 Calorie Row
2. 15 Wallball @ 20/14
3. 7 Cleans (Unbroken) @ 135 / 95 + 25 (Unbroken) Double Unders
4. 15 V Ups