A. 5×3 Minute Rounds
3 Deadlifts then Max Effort HSPU/Gymnastics Practice
(One big set of HSPU then rest. If you need work kipping/T2B/Ring Muscle Ups here is your time to practice.)
B. 7 Minute AMRAP
7 Snatches @ 135/95
49 Double Unders
*Bonus* 400M Farms Carry For Time