A. Split Jerk
3×3 @ 70%
2×3 @ 80%
B. 21 Minute EMOM
Minute 1: 7 Deadlifts @ 275 / 185
Minute 2: 15/12 Cal Row
Minute 3: 12 Burpees
A. Split Jerk
3×3 @ 70%
2×3 @ 80%
B. 21 Minute EMOM
Minute 1: 7 Deadlifts @ 275 / 185
Minute 2: 15/12 Cal Row
Minute 3: 12 Burpees