A. Pull Up Progression Pt 3
B. 8×3 Clean and Jerk (Touch and Go)
C. 5 x 1 Minute AMRAP Thrusters @ 105 / 65 (Unbroken, if you put the bar down that is your score)
*Bonus*
400M of Farmer Carries with 53/35 in each hand
A. Pull Up Progression Pt 3
B. 8×3 Clean and Jerk (Touch and Go)
C. 5 x 1 Minute AMRAP Thrusters @ 105 / 65 (Unbroken, if you put the bar down that is your score)
*Bonus*
400M of Farmer Carries with 53/35 in each hand