A Tabata – 4 Rounds – Double Unders
B. 7×3 Front Squat
C. 15 Minute EMOM
5 Power Cleans (Touch n Go)
10 HRPU
15 Up and Over Boxjumps 24/20
A Tabata – 4 Rounds – Double Unders
B. 7×3 Front Squat
C. 15 Minute EMOM
5 Power Cleans (Touch n Go)
10 HRPU
15 Up and Over Boxjumps 24/20