*Attention:There will be no 11 am class on Wednesday March 18, 2015*
A. EMOM For 9 Minutes – S2OH (increase weight each set)
Min 1: 7
Min 2: 6
Min 3: 5
Min 4: 4
Min 5: 3
Min 6: 2
Min 7-9: 1
B. 3 Rounds For Time (18 Minute Time Cap)
20 Pull Ups
35 KB Swings @ 53/35
50 AirSquats
*Bonus* 5×3 Weighted Pull ups