#147 Wednesday 3.18.2015

*Attention:There will be no 11 am class on Wednesday March 18, 2015*

A. EMOM For 9 Minutes – S2OH (increase weight each set)

Min 1: 7

Min 2: 6

Min 3: 5

Min 4: 4

Min 5: 3

Min 6: 2

Min 7-9: 1

B. 3 Rounds For Time (18 Minute Time Cap)

20 Pull Ups

35 KB Swings @ 53/35

50 AirSquats

*Bonus* 5×3 Weighted Pull ups