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“Everything starts inside your head. Before you achieve it, you have to believe it.” – Louie
Primer: 3 Rounds: 10 Pass Throughs | 10 Figure 8’s | 10 Split Jerks | 10 Air Squats
Jerk Technique:
4x 2 Pausing Jerk Drives + 2 Jerk Drives (10 lbs heavier than last week)
Strength: 10 Minutes to build to a heavy single
1 Power Clean + 1 Pausing Split Jerk + 1 Split Jerk
Barbell Cycling:
5 Touch and Go Power Clean and Jerks EMOM x 5 Minutes
Recommended weight is 5-10 lbs heavier than last week.