Workout of the Day

Wednesday November 7, 2018

“We have whiteboards instead of mirrors for looking at your sorry ass” – Greg Glassman A.  4 Rounds – AMRAP 3 Buy In: 60 DU’s + 16 DB Step Overs @ 35/20 | 24/20 inch box then Max Bar Facing Burpees 1 Minute rest between rounds *Score is Max Bar Facing Burpees *Bonus: A. 5…

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Tuesday November 6, 2018

“Fitness is a hedge against sickness” A. Chipper – For Time – 60 Deadlifts @ 115/85 45 Overhead Squats @ 115/85 30 Shoulder to Overhead @ 115/85 Performance @ 115/85 Fitness @ 95/65 Fitness Light @ 65/45 *20 minute time cap Bonus: A. Bike Pacing 3 Rounds: 3 Minutes Moderate, 2 Minutes fast, 1 Minute…

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Monday November 5, 2018

“Just when your body has all the answers, you have to change the questions.” – Lou A. 4x Clean Pull + 3 Hang Cleans + Push Jerk (climbing) B. AMRAP 10 2K Row + Max Devil Presses @ 35/20 *Two Scores: 2K Row Number of Devil Presses *Bonus* Hang Clean Pull 3×5@90 Tabata weighted plank

Sunday November 4, 2018

“We fail at the margins of our experience” – James Hobart A. AMRAP 18 25 Power Cleans @ 95/65 25 Abmat Sit Ups 200M Run 25 Abmat Sit Ups Performance = RX Fitness and Fitness Light @ 75/55 *Our next 6 week challenge start Monday November 4. Class is from 7-8 pm on Monday /…

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Saturday November 3, 2018

“It’s easy to convince yourself that things need to be hard, that if you’re not redlining, you not trying hard enough. This leads us to look for paths of most resistance, often creating unnecessary hardships in the process.” *Wodapalooza Athletes will complete their qualifier workouts during Open Gym. Not during the 8 or 9 am…

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Friday November 2, 2018

“Strength does not come from winning. Your struggles develop your strengths.” – Arnold *Our 6 Week Challenge kicks off Monday November 5. Class is from 7-8. For more information click on the 6 week tab or email E@WarlockAthletics.com A. Teams of 3 – 3 Rounds 4 Minute Row for Calories 3 Minute Bike for Calories…

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November 1, 2018

Our next 6 week challenge kicks of on Monday November 5, 2018. The class will be from 7-8 pm “If you can’t change the circumstances, change your attitude. Funny thing is when you do, you’ll find that the circumstances often change.” A. Technique Work – Press in Split 2×10 B. Push Jerk 5×3 C. 3…

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Wednesday October 31, 2018

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar) A. EMOM x 10 odd: DB OHS Practice even: HS Walk Practice B. Cement Mixer – On The Every 3 Minutes x 7 400M Run + 12…

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Tuesday October 30, 2018

“Sometimes just putting in the work is what you need to do to get strong.” – Tom Bilyeu A. EMOM x 10 Odd: 5 Deadlifts even: 45 second HS Walk B. Mischief Ride: AMRAP 5 35 / 25 Cal Bike – Buy In then 12 DL @ 225/155 12 Bar Facing Burpees AMRAP 5 25/18…

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Monday October 29, 2018

“It takes an uncommon amount of humility for anyone to submit themselves to doing things they’re bad at every single day. It takes extraordinary humility to continue to work your weaknesses because it’s an admission that you’re not the best, or even very good, at some things.” A. 3 Hang Squat Cleans + Push Jerk…

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