Workout of the Day

Friday January 11, 2019

“Success is just a process” – Wale Primer: 3 Rounds For Quality 10 Push Ups | 15 Empty BB Thrusters | 20 – 10 M Shuttle Runs A. Heavier Fight Gone Bad – 3 Rounds Min 1: Wallball @ 20/14 Min 2: Sumo Deadlift High Pull @ 95/65 Min 3: Box Jumps @ 24/20 Min…

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Thursday January 10, 2019

“It’s good, but is it the best?” A. On The Every 2 Minutes x 5 3 Clean and Jerks + HS Walk Practice B. 17.1 10-20-30-40-50 DB Snatches @ 50/35 15 Burpee Box Jump Overs @ 24/20 Performance = RX Fitness @ 40/25 | Jumping on plates Fitness Light @ 35/20 | Box Step Ups…

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Wednesday January 9, 2019

Today’s actions are tomorrow’s results. A. 7x 1 Pause Front Squat + 1 Front Squat B. Satans Whiskers – 3 Rounds 10 C2BPU 10 Front Squats @ 165/115 10 Bar Facing Burpees Bonus: 3 Rounds: 8 Sumo Deadlifts | 8 Kneeling Unilateral Press each side | 25 Banded Good Mornings | 50 Ft Single Arm…

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Tuesday December 8, 2019

“Extraordinary results require a great answer.” – Gary Keller A. On the 2 Minutes x 5 Rounds 40% of Max Kipping HSPU + 50 Ft Front Rack DB Walking Lunges B. For Time: 50/35 Calorie Assault Bike 150 Double Unders 100 Wallball @20/14 150 Double Unders 50/35 Calorie Assault Bike *18 Minute time Cap Performance:…

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Monday January 7, 2019

“Obstacles are not only to be expected but embraced.” – Ryan Holiday *Our 6 week challenge kicks off today at 7 pm. If you know anyone interested in getting started we are happy to explain the program to them or they can click here. Classes are Monday / Tuesday / Thursday from 7-8 pm. A.…

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Sunday January 6, 2019

*Our Next 6 Week Challenge starts on Monday at 7 pm. If there is anyone you know who would benefit from this please feel free to give us their contact information so we can reach out to them before we get started tomorrow! “Develop the capacity of a novice 800 meter track athlete, gymnast, and…

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Saturday January 5, 2019

“Happiness can be found even in the darkest of times, if one only remembers to turn on the lights” – dumbledore A. AMRAP 5 400M Run 21 Power Snatches @ 95/65 Max Bar Facing Burpees 5 Minute Rest AMRAP 5 400M Run 15 Power Snatches @115/80 Max Bar Facing Burpees 5 Minute Rest AMRAP 5…

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Friday January 4, 2019

“If you are willing to do the work, you can have anything” A. Bee’s Knee’s – 5 Rounds – 1 Min Wallball @ 20/14 1 Min KB Swings @ 53/35 1 Min Assault Bike 1 Min Rest Performance = RX Fitness: @ 20/14 to 9 ft | 44/26 Fitness Light: 14/10 | 44/26 Bonus: A.…

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Thursday January 3, 2019

“You know what matters? Your health and wellbeing.” *Our next 6 week challenge starts Monday January 7th. Feel free to share with friends, have them call (845.406.4356) stop in, email, IG, message us. We’ll happily take the time to explain the program, results and how being a part of Warlock CrossFit will benefit them. Thanks…

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Wednesday January 2, 2019

“Focus on one goal. What are you going to do every day to move yourself one step closer to that goal?” *January Challenge – Figure out your one goal. Your challenge is to work on that goal every single day for the entire month of January. You can write your goal on the white board…

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