#37 Friday 11.28.2014
1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps…
#37 Friday 11.28.2014 Read More »
1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps…
#37 Friday 11.28.2014 Read More »
From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”
#36 Thursday 11.27.2014 Read More »
A. 7×3 Front Squat (heavier than last week) B. 4 Rounds For Time 7 Ring Dips 14 Hang Power Cleans @ 95/65 21 Sit Ups *Bonus
#33 Monday 11.24.2014 Read More »
Erik’s Birthday Workout A. 7×2 Snatch 80% if 1 RM B. Partner WOD 25 Deadlifts @ 275 / 185 50 Pull Ups 100 Wallball 200
#27 Tuesday 11.18.2014 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »
Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1
#8 Thursday 10.30.2014 Read More »