20 DB Hops | 200M Row | 5 Inch Worm to Push Ups | 10 Deadbugs
2 Rounds: 10 DB Floor Press | 10 Romanian DL
WOD: UFO
AMRAP 5
80 Lunges | 200M Run with a Plate @ 45/25 |
Time Remaining Max Cal Row
AMRAP 5
40 Single Front Rack DB Lunges @ 70/50 | 200M Run with a Plate @ 45/25
Time Remaining Max Cal Row
AMRAP 5
20 Double Front Rack DB Lunges @ 70/50 | 200M Run With a Plate @ 45/25
Time Remaining Max Cal Row
*5 Minute Rest btw AMRAPs
Score is total number of calories rowed
Bulletproof Shoulders:
AMRAP 5
80 Lunges | 200M Run with a Plate @ 45/25 |
Time Remaining Max Cal Row
AMRAP 5
40 Single DB Lunges @ 70/50 (by your side) | 200M Run with a Plate @ 45/25
Time Remaining Max Cal Row
AMRAP 5
20 Double DB Lunges @ 70/50 (by your side) | 200M Run With a Plate @ 45/25
Time Remaining Max Cal Row