Wednesday October 7, 2020

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“The most important part of the momentum equation is movement”

Primer: 2 Rounds: 400M Jog | 16 Single Leg Romanian Deadlifts | 12 Empty BB Good Mornings | 8 Spider Man + Reach

Strength: EMOM x 10
Odd: 3 Double Overhand Grip Deadlifts
Even: 20 Deficit Push Ups 

Sugar Nancy – 5 Rounds For Time
400M Run | 15 Deadlifts @ 185/125

Bulletproof Shoulders: 4 Rounds: 
400m Run | 15 Double KB Deadlifts | 150 Ft Single Arm Farmers Carry

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