“Be bold or don’t bother.”
If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday Feb 27, 2019. Thank you for taking the time to do this. It helps us keep Friday Night Lights running smoothly and on time for everyone participating!
A. 1 Pause Hang Squat Snatch + 25 % of Max Strict HSPU Every 90 Seconds x 6 (scaled – 25% of max push ups)
B. “Two-Thirds Compromise” – For Time:
50 Box Jump Overs @24/20
50 T2B
30 Power Snatches @ 145/100
Performance: Snatches @ 115/80
Fitness: Knee’s to Elbows | Snatches @ 95/65
Fitness Light: Knee’s to Chest | Snatches @ 75/55
Bonus:
A. 4 Rounds For Quality: 72 Double Unders, 7 Strict C2B + 7 Ring Rows, 500M Row