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Take the first step towards getting the results that you want!
“Here’s your daily reminder to stop getting distracted by things that have nothing to do with you goals.”
A. 1 Squat Clean Every 75 Seconds
RX Starts @ 135/95
Add 10 Lbs per set
5 Burpee Buy in before each clean
B. 5 x 3 Min AMRAP
400M Run
10 Power Cleans @ 135/95