Tuesday September 6, 2016

Warlock 2016 Summer Social

Warlock Athletics 2016 Summer Social

Thanks to everyone that came out, brought their friends and family to spend the day eating smoked meat, drinking beer, going down the water slides and hanging out with your Warlock family! You guys put a ton into the gym, your training, your health and it really means a ton to us to have each and everyone of you on board! We can’t thank you all enough for being a huge part of making Warlock Athletics a huge success.

“The act of getting strong doesn’t start in the gym. It starts in your head”

A. 5×7 Backsquats (5-10lbs heavier than last week)

B. 9 Minute AMRAP
8 T2B
12 KB Snatches @ 53/35
8 T2B
12 Wallball @ 20/14

3Rds – 2 Legless Rope Climbs, 30 Burpees, 30 GHDSU