Tuesday September 15, 2020


“Let him who would move the world first move himself.” – Socrates

Primer: 3 Rounds: 
200M Jog | 10 Lateral Box Step ups | 10 Deadbugs | 20 Air Squats 

Seated Straddle Stretch 1-2 Minutes 

WOD: Odd Object: 5 Giant Sets 
10 Double DB Box Step Overs @ 70/50 @ 24/20
30 V-Ups or 40 Abmat Sit Ups 
100 Ft Farmers Carry in your box with dumbbells

Rest 2 Minutes between rounds 

Bulletproof Shoulders: 
10 Double DB Alternating Lunges 
40 Abmat Sit Ups 
100 Ft Farmers Carry 

At Home: 
12 Jumping Lunges 
36 V-Ups 
12 Man Makers With DB’s @ 50/35

Substitutions: You can also carry a yoke, back rack a barbell or use a sandbag.