“Let him who would move the world first move himself.” – Socrates
Primer: 3 Rounds:
200M Jog | 10 Lateral Box Step ups | 10 Deadbugs | 20 Air Squats
Seated Straddle Stretch 1-2 Minutes
WOD: Odd Object: 5 Giant Sets
10 Double DB Box Step Overs @ 70/50 @ 24/20
30 V-Ups or 40 Abmat Sit Ups
100 Ft Farmers Carry in your box with dumbbells
Rest 2 Minutes between rounds
Bulletproof Shoulders:
10 Double DB Alternating Lunges
40 Abmat Sit Ups
100 Ft Farmers Carry
At Home:
12 Jumping Lunges
36 V-Ups
12 Man Makers With DB’s @ 50/35
Substitutions: You can also carry a yoke, back rack a barbell or use a sandbag.