“Do it for your team, not for applause.” – Jon Gordon
Strength: 5 x 3 Push Jerks On The Every 2 Minutes
WOD: “Bruiser” 3 Rounds:
60 Double Unders
30 Air Squats
10 Push Jerks @ 205/145
Performance @ 175/115
Fitness – 120 Single Unders | 30 Air Squats | Push Jerks @ 115/75
Fit Light – 120 Single Unders | 30 Air Squats | Push Jerks @ 85/55
Bonus: Conditioning:
5 x On The 3 Minutes
9 Burpee Box Jump Overs
12/9 Cal Bike
Score is the time of all rounds