Click This Link: communitycoalition.fitness/loyalty
Once you submit that you’ll get your gift voucher by email within 30 seconds of submitting your information. Any questions or issues please let me know!
Important to note: these gift vouchers expire June 25, so time is of the essence! Use them today 🙂
Mobility:
Pike Stretch | Straddle Stretch | Child’s Pose
Primer:
3 Rounds: 200M Run | 20 Kneeling Dumbbell Strict Press | 20 DB High Pulls | 5 Spiderman and Reach each side
3 Rounds: 30s Hollow Hold |30s Arch Hold | 30s V-Ups
“Space Cadet”
21-18-15-12-9-6-3:
Kipping Handstand Pushups
200 Meter Run
Weighted Version:
21-18-15-12-9-6-3
Dumbbell Push Press @ 50/35 or Barbell Push Press @ 95/65
200M Run
Bulletproof Shoulders:
21-18-15-12-9-6-3
Elevator Push Ups
200M Run