“I bet on you.”
Primer: 3 Rounds
7 Press and Reach
10 Single Leg Tempo Box Step Ups (each side)
5 Push Press + 5 Push Jerks. Focus on a vertical torso in the dip.
Build to a moderate clean and Jerk weight
WOD: “Overreaction”
15-12-9
Push Press @ 155/105
Single Dumbbell Box Step Overs @ 50/35
Directly Into
15-12-9
Push Jerks @ 185/135
Box Jump Overs
Bulletproof Shoulders:
15-12-9
Single Arm Tempo High Pulls (each side)
Box Step Overs
Directly into
15-12-9
Single Arm Tempo Strict Press (each arm)
Box Jumps
Home WOD:
20-15-10
Odd Object Push Press
Tuck Jumps
20-15-10
Odd Object Push Jerk
Jump Over your Odd object
Time Cap 16 Minutes