“Man is affected, not by events, but by the view he takes of them” – Epictetus
A. Push Press – 14 Minutes to build to a 3 Rep Max
B. Every 2:30 until failure (Cap 10 Rounds)
Warlock RX
3/2 Muscle Ups
6 Clean and Jerks @ 135/95
30 Double Unders
Warlock Performance
1 Muscle Up
6 Clean and Jerk @ 135/95
30 Double Unders
Warlock Fitness
3 Jumping Muscle Ups
6 Clean and Jerks @ 115/75
30 Double Unders or 60 Single Unders
Warlock Fitness Light
5 False Grip Ring Rows / 5 Push Ups
6 Clean and Jerks @ 95/65
60 Singles
Bonus:
A. 5 Rounds – 8 DB Thrusters, 8 Russian Swings, 8 Calorie Bike
B. 5 x 8 DB High Pull
C. 5 x 5 Kneeling Single Arm DB Press
Warlock Weightlifting:
A. Snatch – 70%x1x5
B. Snatch High-Pull – 4×3@70%
A1. KB Swing – 3 x 15
A2. Standing Plate Twist – 3 x 15/side