“Success demands singleness of purpose.” – Vince Lombardi
Primer: 4 Min easy bike | 4 min easy row
2 Rounds:
5 Inch Worms |30 Hollow Rocks
5 Walk Outs | 30 Superman Rocks
For Time: “Montoya”
15 Strict HSPU
15 Strict C2B
30 Cal Row or Cal Bike
30 Shuttle Runs
then…
15 Strict HSPU
15 Strict T2B
30 Cal Row or Cal Bike
30 Shuttle Runs
then…
15 Strict HSPU
15 Strict Pull Ups
30 Cal Row or Cal Bike
30 Shuttle Runs
Performance: 10 Strict HSPU | 10 Strict C2B
Fitness: 15 Elevated Strict HSPU | Accumulate 60s Hold Above Bar
Fit Light: 4 Wall Walks | 15 Strict Banded Pull Ups or Vertical Ring Rows | Strict Knee’s to Chest