Lesson 1: Sweat More
“As a team member, one of the things you can control everyday is your effort. When you work harder and sweat more, you bring out the best in yourself and your team.”
Primer: 3 Rounds
10 Pausing Air Squats | 10 Good Mornings | 10 Tuck Ups | 10 Push Ups | 10 Pull Ups or Ring Rows
90s Lizard Pose on each side | 60s Walkouts | 30s of Russian Baby Makers
3 Rounds: 12 KB Lunges | 10 Pausing Glute Bridges | 3 Jumping Squats
Strength:
Back Squats
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Front Squats
5 @ 60%
3×5@65%
Optional Fitness: Btw Each set of back Squats
20 Burpees | 15 Cal Row | 10 V-Ups