“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move” – John Wooden
Primer: 2 Rounds: 30s Burpees | 5 Slow Tempo Push Ups | Big Clean Complex | 20s Walk Out | 15 Tuck Ups
Big Clean Complex: On The Every 5 Minutes x 3
High Hang Squat Cleans + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Cleans + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Cleans + Hang Squat Clean + Squat Clean + Split Jerk
Part C. Power Cleans 3 Rounds
Min 1: 1 Power Clean
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Min 4: 4 Power Cleans
Min 5: 5 Power Cleans
Min 6: Rest
Bulletproof Shoulders:
Clean Technique = 10 Good Mornings EMOM x 5 (climbing)
Power Clean: 3 Rounds
Min 1: 1 Tempo DL
Min 2: 2 Tempo DL
Min 3: 3 Tempo DL
Min 4: 4 Tempo DL
Min 5: 5 Tempo DL
Min 6: Rest
Tempo, Speed up, 3 Count Down. Climb after the full round is complete.