Primer: 12 Minutes for Quality
2 Minute Row
20 Glute Bridges
20 Bent Over Row
20 Shoulder Taps
Mobility:
Down Dog
Lizard
On the 2 Minutes x 3 Rds
0-2: 100 Double Unders
2-4: 50 Sit Ups
4-6: 25 Deficit Push Ups On Plates
On the 2 Minutes x 3 Rds
0-2: 100 Double Unders
2-4: 50 Sit Ups
4-6: 25 Deficit Push Ups On Plates
Bulletproof Shoulders:
On the 2 Minutes x 3 Rds
0-2: 100 Double Unders
2-4: 50 Sit Ups
4-6: 25 Single Arm DB OH Lunges