“Reward the effort, not the result.”
Announcements:
Friday January 26 – Hunter Mountain Ski Trip
Register for the Open – Click Here to register. Affiliate – Warlock CrossFit.
A. Warlock RX – EMOM x 30
odd: 18/15 Cal Row
even: 5 C2B + 10 Push Ups + 15 Air Squats
Warlock Light – EMOM x30
odd: 15/12 Cal Row
even: 5 C2B + 10 Push Ups + 15 Air Squats
Warlock Fitness – EMOM x30
odd: 12/10 Cal Row
even: 4 Pull Ups + 8 Push Ups + 12 Air Squats
Warlock Fitness Light – EMOM x30
odd: 10/8 Cal Row
even: 5 Ring Rows + 6 Box Push Ups + 9 Air Squats
*Bonus
A. 6×3 Hang Power Clean
Warlock Weightlifting:
A. Push Press + Power Jerk + Jerk – RMx1+2+3, 90%x1+2+3, 95%x1+2+3
B. Safety Bar Squat – 6RM, 90%x6, 90%xMax Reps
C. Back Squat Jump (% of BS) – 20%x5x4
D. Turkish Get-up – 3 x 5/side