“No strength athlete has ever complained over having “too much tricep”.” Louie
Strength: Alternating Efforts x 4
3 Pause Bench Press
5 Pause Pendlay Row
WOD: 18.1 – AMRAP 20
8 T2B
10 DB Hang Clean and Jerk @ 50/35
14/12 Cal Row
Scaled: 8 Knee’s to Chest | 10 DB Hang Clean and Jerk @ 35/20 | 14/12 Cal Row
Bonus: ROMWOD |